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The findings were published in the Journal of the American College of Nutrition.

Eating roast beef and lamb increases your chances of dying from nine major diseases, according to research released last month.

'Part of the reason a vegetarian diet works so well for many people is because it's easy to stick to.'Eating one or two meat-free meals a week halves the risk of becoming obese, research suggested last month.

The findings suggest the millions of people in Britain adopting a so-called ‘flexitarian’ diet – becoming vegetarian a few days a week – are significantly benefiting their health.

You know, the ones that make you say, "Why didn't I think of that?

Lead author Dr Hana Kahleova from the Physicians Committee for Responsible Medicine in Washington DC, said: 'A diet built around plants is naturally rich in fiber, vitamins, minerals, and phytochemicals, which leaves us feeling energized and refreshed instead of hungry and fatigued.Those who eat less meat also double their intake of fruit and vegetables, the research adds.Researchers from the Physicians Committee for Responsible Medicine asked a group of 74 adults with type 2 diabetes to eat 500 less calories a day for six months.Maybe black women that go with white men aren't really with them for love making but rather dislike their own race and are with white men for that reason. I have seen some black women that seem to dislike their own race and snob their own race thinking they are higher and go with white men.Seems to me this is the type of black women that go with white men.Half of the participants ate exclusively vegetarian food, while the remainder adopted a conventional diabetes diet that included meat.

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